Attention:The CrossFit Cube will be closed on Saturday 9/4/2010 and Monday 9/6/2010 in observance of Labor Day.We will re-open on Tuesday 9/7/2010.Have a safe and fun holiday and see you at the CUBE.

“Strength W.O.W”

SNATCH

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“Don’t Run!!FALL!!!”

You will perform 3 rounds for time of:

400m run

25 Mountain climbers

20 Switches

25 Double under

20 Switches

25 Launches

20 Switches

25 Knee tuck jumps

400m run

For Time!!!

3…2…1…GO!!!

WHATS YOUR EXCUSE TODAY?

DEDICATION…COMMITMENT…STRESS!

“There’s a difference between interest and commitment. When you’re interested in doing something, you do it only when circumstance permit. When you’re committed to something, you accept no excuses, only results.”

“It was character that got us out of bed, commitment that moved us into action, and discipline that enabled us to follow through.”

“Commitment unlocks the doors of imagination, allows vision, and gives us the “right stuff” to turn our dreams into reality.”

“It Must Be A Typo!!!!”

You will perform for time:

10-10-9-9-8-8-7-7-6-6-5-5-4-4-3-3-2-2-1-1-1 and 1 reps of:

Burpees

Squat Clean M-155/W-135

For Time!!!!

3…2…1…GGGGGGGGGGGGGooooooooooooooooo!

Attention:The CrossFit Cube will be closed on Saturday 9/4/2010 and Monday 9/6/2010 in observance of Labor Day.We will re-open on Tuesday 9/7/2010.Have a safe and fun holiday and see you at the CUBE.

HAPPY BIRTHDAY SHARi!

Hope you have a great day!

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“Double Trouble”

You will perform A.M.R.A.P of:

8 Pull-ups

8 Dead lifts

11 Double unders/22 Singles

11 Supermans a.k.a Back extensions

For 22 min!!!

3…2…1…GO!!

Rx:M-225

W-135

“HAPPY FEET”

You will perform 3 rounds for time of:

400m run

20 push jerks

200m kareoke alt sides 100 L-side/100 R-side

15 push jerks

200m back pedal

10 push jerks

100m high knees

Rx:m-135

w-115

What’s your excuse???? Life is too short for excuses!!

“Dizziness”

You will perform for time!

21-18-15-12-9-6-3 rep rounds of:

Handstand push-ups

Get-ups

3…2…1…Go!!!!!

LIKE WE SAID, THERE IS NO CANT!!!!!!!!!!!!!

REST DAY!!

Once again an amazing week!!!!!

Everyone is improving Drastically and we are so proud of everyone!!

Remember if we fail we try and try again!

There is no CAN’T!!

REMEMBER Practice makes perfect

Keep up the good work and see you at the CUBE!!

Forging Elite Athletes All Day Everyday!!!;)

Smile, its Saturday!

A.M.R.A.P of:

Run 200 Meters

20 Wallballs

Run 200 Meters

20 Roman Twist

Run 200 Meters

20 Alt Lunges

For 20 Min

Little Brian got his first box jump!

Congrats, we are VERY proud of you kiddo!

Happy Birthday to one of the BEST CrossFit coaches around!

Happy Birthday Coach Lachi!

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“WTFran?!”

You will perform…

21-15- 9

Thruster

Sumo Deadlift High Pull

Rx:

(M) 95 Lbs

(W) 65 Lbs

FOR TIME!

Our first REPEAT WOD!

Click Here to track back to check your previous times, let see how much you have improved!

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Check out our NEW testimonial page!!( Tabs on the Top)

“When I was younger I had a bike, but I fell so I quit. Then I had roller blades but I fell so I quit. Then I started Crossfit at the Cube and I fell BUT they wont let me quit! They make me better =]”- Lissette Medina

“Noisy Cats”

3 Rounds of…

10 Push Ups

20 Box Jumps

400 Meter Run

30 K2E

40 B.F.S.U

For Time!

3…2…1…GO!

Think of the kittens people!!

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A message from “Kids Off Street“,  a non-profit organization that focuses on active and healthy lifestyles for kids. Originally founded in Miami, FL, Kids Off Streets provides the resources for kids to have the opportunity to pursue their dreams. They intend to inspire children to take that step forward in a positive and healthy direction.

We would like to invite you to come and enjoy good music with good people as we wash your car for a good cause, in conjunction with Mattress Firm and Cube Fitness who will also be offering discounts to donors that participate in our first car wash. All proceeds will benefit all upcoming projects for “Kids Off Streets” and it’s children. Please feel free to bring any donations such clothing, toys, and household items that benefit the families in our city. Please view the attached flyer for more information. We are also looking for any volunteers or organizations that would like to participate and help us at the Car wash.

Happy Birthday Jr!

We hope you have a good one!

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Ring Of

Complete the RING OF FIRE, then…

A.M.R.A.P of:

10 Get ups

15 Ring/Box Dips

20 KB Swings

25 D.U’s

2 Tire Flips

Time depends on class size.

20-25 Min

RX:

(M) 55 LBS

(w) 35 LBS

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WARNING!

The Egg Safety Center has a complete list of recalled eggs, their expiration dates, and brands.

(CNN) — The salmonella outbreak that led to the recall of 380 million eggs was preventable and will likely grow, federal officials said Thursday.

Hundreds of Americans likely have become ill from tainted eggs in recent months, according to estimates from the Centers for Disease Control and Prevention, CDC spokeswoman Lola Russell said Thursday.

From May 1 to July 31, a total of 1,953 cases of Salmonella enteritidis were reported; the expected number of such cases ordinarlily in that time would be about 700, Dr. Christopher Braden, acting director of the CDC’s division of food-borne, waterborne and environmental diseases, said in a conference call Thursday. The CDC is not yet sure exactly how many cases can be attributed to this particular outbreak.

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